Change your congnitive and physical HABITS to correct your MOVEMENT, and live pain-free!! "Thin
Today, we will discover the evidence, power and influence of Habits, and how it can improve your movement, health and performance. Why is...
Open letter to John Rusin & T-Nation
Imagine this... You are a typical guy/gal with ambitions to start some sort of fitness program that appeals to your taste buds. After...
Squashing the misconceptions about SQUATS (part 1)
I noticed an interesting buzz when I began searching for the best-evidence-based approach and technique to squatting. Interestingly...
The Importance of Resting in between high intensity workouts or interval training.
Oxygen deficit and oxygen debt Does anyone know why its important to actually rest in between sets? (high intensity loads) Does anyone...
Change your congnitive and physical HABITS to correct your MOVEMENT, and live PAIN-FREE!! "Thin
Today, we will discover the evidence, power and influence of Habits, and how it can improve your health and performance. Why is it so...
What is PNF, Muscle Spindles, and Golgi Tendon Organ?
Proprioceptive neuromuscular facilitation (PNF) stretching is a treatment approach used to regain range of motion (ROM), release...