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Since our inception our focus has been to help the CrossFit and Olympic Weightlifting communities think and move differently and correctly, so we developed the Re-Habit Method. We use data-driven movement analytics to show each participant an honest and clear image of their technical limitations during specific movements. We highlight their strengths and weaknesses and provide a detailed plan to improve needed areas.
We are technologically advanced, innovative, affordable, passionate and great at what we do. Our focus is to help you:
1. Discover and improve limitations
(Limitations = musculoskeletal and biomechanical deficiencies, pain associated with movements, poor mobility and strength, and peak performance levels)
2. Prehab and rehab potential injuries related to CrossFit and squat related movements.
3. Win more, PR more often and continue WODing for many years to come.
Our CrossTherapy method has proven to be very effective with competing and recreational athletes. We have effectively connected the gap between rehabilitation, effecient human movement, and optimal performance.
Just like CrossFit, CrossTherapy is built to serve its community of dedicated athletes. Here, you will find friends that will inspire your progress.
Research and education drives our practice; we not only pinoneer interventions, but we continuously seek and implement new-innovative ways to enhance performance. We are clinicians and scientists, proud member of National Academy of Sports Medicine and sponsored by the National Academy for Strength and Explosive.
Let us develop the best performance program for your competing athletes.