Today, we will discover the evidence, power and influence of Habits, and how it can improve your movement, health and performance. Why is it so important to correct our movements by changing our biomechanical habit? In a none creepy way, I have always been curious about human behavior and why we do things the way we do. So naturally I people watch, all the time, sometimes I get caught gawking and sure it's pretty damn awkward especially when I'm out with friends. My focus alw