Change your congnitive and physical HABITS to correct your MOVEMENT, and live pain-free!! "Thin
Today, we will discover the evidence, power and influence of Habits, and how it can improve your movement, health and performance. Why is...
CASE STUDY: Kerri Walsh + SHOULDER injury = fixed
OK so if you remember from one of my SHOULDER blogs (HERE), I said I'll do a case study on an internationally known athlete demonstrating...
Responding to email questions: "Why is my shoulder hurting and how can I fix it?"
I have been getting a lot of emails from Crossfitters and recreational Oly lifters about the shoulder complex, "WHY are the...
Shoulder issues on the rise this month!
By: Meredith Scott April 16, 2015 Pain felt in the shoulder area can sometimes be coming from your neck. This is due to the nerves and...
Neck & Shoulder Pain
As the heat picked up at the 2015 Games, local competitions and participating athletes ramped-up their games as well. As a sponsor of...
Responding to email questions: Why flat feet runners get shin splins?
One explanation could be TMTS (Too Much Too Soon) syndrome, which are very common with flat feet runners attempting to train a race. With...
The dreaded and evil - FLAT FOOT SYNDROM
Typically with flat feet, overactive and underactive muscles propagate mechanical imbalances and musculoskeletal abnormalities which lead...
Open letter to John Rusin & T-Nation
Imagine this... You are a typical guy/gal with ambitions to start some sort of fitness program that appeals to your taste buds. After...
Squashing the misconceptions about SQUATS (part 1)
I noticed an interesting buzz when I began searching for the best-evidence-based approach and technique to squatting. Interestingly...
The Importance of Resting in between high intensity workouts or interval training.
Oxygen deficit and oxygen debt Does anyone know why its important to actually rest in between sets? (high intensity loads) Does anyone...
