Change your congnitive and physical HABITS to correct your MOVEMENT, and live pain-free!! "Thin
Today, we will discover the evidence, power and influence of Habits, and how it can improve your movement, health and performance. Why is...
CASE STUDY: Kerri Walsh + SHOULDER injury = fixed
OK so if you remember from one of my SHOULDER blogs (HERE), I said I'll do a case study on an internationally known athlete demonstrating...
Responding to email questions: "Why is my shoulder hurting and how can I fix it?"
I have been getting a lot of emails from Crossfitters and recreational Oly lifters about the shoulder complex, "WHY are the...
Shoulder issues on the rise this month!
By: Meredith Scott April 16, 2015 Pain felt in the shoulder area can sometimes be coming from your neck. This is due to the nerves and...
Neck & Shoulder Pain
As the heat picked up at the 2015 Games, local competitions and participating athletes ramped-up their games as well. As a sponsor of...
Responding to email questions: Why flat feet runners get shin splins?
One explanation could be TMTS (Too Much Too Soon) syndrome, which are very common with flat feet runners attempting to train a race. With...