Change your congnitive and physical HABITS to correct your MOVEMENT, and live pain-free!! "Thin
Today, we will discover the evidence, power and influence of Habits, and how it can improve your movement, health and performance. Why is...
The dreaded and evil - FLAT FOOT SYNDROM
Typically with flat feet, overactive and underactive muscles propagate mechanical imbalances and musculoskeletal abnormalities which lead...
The Importance of Resting in between high intensity workouts or interval training.
Oxygen deficit and oxygen debt Does anyone know why its important to actually rest in between sets? (high intensity loads) Does anyone...
Change your congnitive and physical HABITS to correct your MOVEMENT, and live PAIN-FREE!! "Thin
Today, we will discover the evidence, power and influence of Habits, and how it can improve your health and performance. Why is it so...
What is PNF, Muscle Spindles, and Golgi Tendon Organ?
Proprioceptive neuromuscular facilitation (PNF) stretching is a treatment approach used to regain range of motion (ROM), release...
