Change your congnitive and physical HABITS to correct your MOVEMENT, and live pain-free!! "Thin
Today, we will discover the evidence, power and influence of Habits, and how it can improve your movement, health and performance. Why is...
The dreaded and evil - FLAT FOOT SYNDROM
Typically with flat feet, overactive and underactive muscles propagate mechanical imbalances and musculoskeletal abnormalities which lead...
Open letter to John Rusin & T-Nation
Imagine this... You are a typical guy/gal with ambitions to start some sort of fitness program that appeals to your taste buds. After...
Squashing the misconceptions about SQUATS (part 1)
I noticed an interesting buzz when I began searching for the best-evidence-based approach and technique to squatting. Interestingly...
The Importance of Resting in between high intensity workouts or interval training.
Oxygen deficit and oxygen debt Does anyone know why its important to actually rest in between sets? (high intensity loads) Does anyone...
The CrossFit athletes: The importance of identifying muscle imbalance which may lead to poor techniq
The elite “sport fitness” phenomena, CrossFit has swept the nation with its addictive and “must try" personality. Participants from a...
How Olympic Weightlifting changed my philosophy
September 12, 2014 By: Bardia Shemirani In retrospect, CrossFit has been perceived by many as the "reckless, dangerous, deadly,...
Change your congnitive and physical HABITS to correct your MOVEMENT, and live PAIN-FREE!! "Thin
Today, we will discover the evidence, power and influence of Habits, and how it can improve your health and performance. Why is it so...
What is PNF, Muscle Spindles, and Golgi Tendon Organ?
Proprioceptive neuromuscular facilitation (PNF) stretching is a treatment approach used to regain range of motion (ROM), release...
