Change your congnitive and physical HABITS to correct your MOVEMENT, and live pain-free!! "Thin
Today, we will discover the evidence, power and influence of Habits, and how it can improve your movement, health and performance. Why is...
Squashing the misconceptions about SQUATS (part 1)
I noticed an interesting buzz when I began searching for the best-evidence-based approach and technique to squatting. Interestingly...
The CrossFit athletes: The importance of identifying muscle imbalance which may lead to poor techniq
The elite “sport fitness” phenomena, CrossFit has swept the nation with its addictive and “must try" personality. Participants from a...
Change your congnitive and physical HABITS to correct your MOVEMENT, and live PAIN-FREE!! "Thin
Today, we will discover the evidence, power and influence of Habits, and how it can improve your health and performance. Why is it so...
What is PNF, Muscle Spindles, and Golgi Tendon Organ?
Proprioceptive neuromuscular facilitation (PNF) stretching is a treatment approach used to regain range of motion (ROM), release...
