The dreaded and evil - FLAT FOOT SYNDROM
Typically with flat feet, overactive and underactive muscles propagate mechanical imbalances and musculoskeletal abnormalities which lead to multiple foot and ankle injuries. I have first-hand experience, genetically speaking, I am prone to ankle sprains and strains with different severity. Once, I broke my 5th metatarsal due to a minor ankle roll as I was simply walking on an uneven surface (yard).
Overworked and overly tight muscles:
PeronealComplex
Lat. Gastrocnemius
The Importance of Resting in between high intensity workouts or interval training.
Oxygen deficit and oxygen debt Does anyone know why its important to actually rest in between sets? (high intensity loads) Does anyone know what Lactate Acid is? Does anyone know how Lactate Acid can affect your system? Does it make you sore? Does anyone know how we can take Lactate Acid and turn it into more energy? When we start exercising (or moving), energy is produced and delivered free of oxygen (anaerobically), called Oxygen Deficit. However, there is no such thing as
